Swedish Massage

This relaxing therapy incorporates various styles of long, gliding strokes with firm but gentle pressure. The massage eases tension, decreases muscle toxins, improves circulation and flexibility, and promotes a sense of relaxation and general well being.

Deep Tissue Massage

This type of massage focuses on deeper layers of muscle tissue, releasing chronic patterns of muscle tension and knots. The treatment involves slower strokes and more direct deep pressure, which may be slightly uncomfortable. Muscles may be sore for a day or two before the desired relaxation and pain relief are experienced.